Benefits of Self Defence and Martial Arts
- Improved physical and mental strength
- Increased confidence and self-esteem
- Greater sense of personal safety and security
- Ability to defend oneself and loved ones in dangerous situations
- Enhanced situational awareness and prevention skills
- Improved ability to handle stress and difficult situations
- Increased cardiovascular fitness and overall physical health
- Enhanced problem-solving skills and decision-making ability
- Improved communication and assertiveness skills
- Greater sense of community and connection with others through shared training experiences
- Improved physical and mental strength
- Increased confidence and self-esteem
- Greater sense of personal safety and security
- Ability to defend oneself and loved ones in dangerous situations
- Enhanced situational awareness and prevention skills
- Improved ability to handle stress and difficult situations
- Increased cardiovascular fitness and overall physical health
- Enhanced problem-solving skills and decision-making ability
- Improved communication and assertiveness skills
- Greater sense of community and connection with others through shared training experiences
Information for Prospective Members
Fees, timetables, and the training location are all clearly shown on the relevant tabs.
You can arrange to trial the class through the facebook page.
- You MUST complete the Minimum Waiver form (Resources page) - the insurance company is not flexible on this, sorry.
- You do not need to purchase a uniform or any equipment for the introductory program.
- Wear normal sportswear with a top that can be grabbed and stretched - a plain cheap t-shirt is best.
- Bring a water bottle to stay hydrated.
- For the most part, training is done in bare feet as shoes ruin the mats.
- For the safety of yourself and others, ensure nails are trimmed, loose or hookable jewelry is removed, hands feet and face are clean and health & personal hygiene is appropriate for working in close proximity to others (this applies COVID19 or otherwise).
- Ideally, familiarise yourself with the information on the 'Self-Defence' tab.
- The 'Fundamentals of Self-Defence' presentation is available for free under the resources tab - this information is part of the introductory course but is made available for anyone (age restricted due to the use of real footage).
